健康のため運動を習慣づけましょう

健康維持には何と言っても運動です

スポーツの秋に思う

スポーツの秋ということばがあります。東京オリンピックはコロナと夏の暑さの真っ盛りに実施されました。 50年前の東京オリンピックのときは10月10日が開会式だったのに、時が変わると、人はやることもかわってくるものです。 い […]

エクササイズをしっかりと習慣に

気持ちいいくらい汗をかいたといった場合は、ちょっとの間尿酸値が上昇するのが通例です。 それがあるので水分を取り入れないと、血中の尿酸濃度が高くなり、痛風に結び付いてしまうのです。 高血圧であったり肥満など、世間で言われる […]
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自律神経とは

あなた自身の胸の内とは関係なしに、自ずと身体全部の働きを一定にキープする神経で、「自律神経失調症」と宣告された場合は、その働きがひどくなる病気なのです。 ストレスを直に受け止めてしまう方は、通称「ストレス病」を発生しやす […]

気道の構成部分でもある粘膜

線毛と名付けられた極小の毛と、表面を潤している粘液が存在し、粘膜を護っているのです。 糖尿病と申しますと、日頃の暮らしの中で予防が不可欠です。 それには、食べるものを日本の伝統食に入れ替えたり、適切な運動をしてストレスを […]

身体全体のいずれにしても

異常はないと考えているけど、手や腕だけが腫れ上がっている人は、血管狭窄が影響している循環器系の異常とか何かしらの炎症が想定されます。咳につきましては、気道に留まった痰を外に出す作用をしてくれます。気道の構成部分でもある粘 […]

風邪であるとか花粉症であるとか

風邪であるとか花粉症であるとかが誘因となって発症することも認識されている、罹患しやすい疾病だというわけです。街中で目にするドラッグストアなどをチェックすると、数えきれないほどサプリメントがありますが、不可欠な栄養は個人ご […]

体内に入れる薬

患者さんの身体的特色のために、適切に服用しても副作用に悩まされる事だってあるのです。その上、思いも寄らない副作用が現れることも少なくありません。骨粗しょう症と言いますと、骨を形成する時に絶対必要な栄養成分であるカルシウム […]